sleeping time is usually neglected or ignored for late night movies or parties.
sleep is often considered a waste of time by many workaholics.
but in reality, time spend in sleep is the most productive time in everyone’s life.
because if you don’t sleep well,
then you cannot be creative or productive in your day time.
it is the restful energy of sleep which recharges your body and mind
and creates the platform for you to think and act smartly.
to think clearly, it is very important that your sleep is deep and restful.
when the sleep is deep then your mind gets rest and that recharges it.
otherwise the mind is thinking all the time and it get tires.
if you don’t sleep in night then mind cannot perform at its optimum level.
sleep is considered a waste of time by many people
because sleep is a passive activity… kind of feminine energy
and usually mankind is very ruthless with feminine or passive energies
and often it takes feminine energy for granted.
its important to respect sleep, your body, your life and this mother earth.
all these are often taken for granted.
now what is a good sleep
sleeping deeply is more important than sleeping for more number of hours.
it is the depth of the sleep which charges us and that is what really matters
rather than the number of hours you have slept.
ideal sleep is dreamless. where dreams have also stopped.
few tips to make our sleep more deep and restful:
1. sleep in a totally dark room… cut all sources of light.
2. don’t use your bedroom for any mental work. let the energy in your room be passive.
3. practice meditation before going to sleep.
4. avoid keeping television, computers or books in your bedroom.
5. don’t take your problems or office job to bed.
6. relax every part of your body when you go to bed.
7. live a peaceful and relax life.
avoid watching movies, surfing internet unnecessary.
in short, don’t do any activity which adds garbage to your mind.
related – how to get deep sleep in night
frankly speaking, the real secret of having a deep sleep is to make your mind work less.
think less in the day time and your sleep will be deeper.
in the modern times, our mind is ticking every second.
we are absorbing enormous amount of data via TV, Internet, Movies and Books
that our mind is going crazy and it affects our sleep big time.
best advise for deep sleep is to use all these modern technologies
like internet, TV, movies, phones etc only for real essential things.
if possible, avoid modern technology as we have got into the habit of overusing them
and it is affecting the natural rhythm of our body.